Dizziness, headache, nausea,
abdominal cramps, cool and clammy skin, muscle tremors, and/or shallow
breathing.
Beat the heat wave this August by:
Using
the buddy system — work in pairs
Working outdoor during cool
times — before noon and in the evening
Drinking plenty of
fluids — cool water or electrolyte drinks; not coffee or carbonated
sodas
Source: Illinois Department of Public Health
